Resources

When You Need Help

I am bipolar. These pictures were taken hours apart. I was in the middle of a mixed episode. I was feeling the very high of mania and the very low of depression. I had hurt myself recently and had wanted to hurt myself again. I needed to be hospitalized. Fortunately, I knew I had a support team to reach out to. I knew I was in crisis and needed help.

If you are suicidal, having thoughts of suicidal ideations please call the suicide hotline or text the hotline 1-800-272-8255.

https://suicidepreventionlifeline.org/

If you struggle with self-harm or self-injurious behavior, reach out for help before the next episode. Text HOME to 741741.

https://www.crisistextline.org/

If you have been the victim of a sexual assault and need someone to talk to, RAINN is available to help. 1-800-656 HOPE (4673).

https://hotline.rainn.org/online

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